4 PM INTERVIEW: Wisconsin Beef Council - WEAU

EAU CLAIRE, Wis. (WEAU)— Angie Horkan, with the Wisconsin Beef Council, shares easy and economical recipes for busy weeknights.

ONE DISH BEEF STROGANOFF
Ingredients:
1 pound Ground Beef (93% lean or leaner)
1/2 pound sliced button or cremini mushrooms
3 teaspoons minced garlic
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves
2 cups uncooked whole grain wide noodle-style pasta
1 can (14-1/2 ounces) reduced-sodium beef broth
1 cup frozen peas
1/4 cup regular or reduced-fat dairy sour cream plus additional for topping
1 tablespoon regular or coarse-grain Dijon-style mustard

Cooking:

1.Heat large nonstick skillet over medium heat until hot. Add Ground Beef, mushrooms, garlic and thyme; cook 8 to 10 minutes, breaking Ground Beef into 3/4-inch crumbles and stirring occasionally.

Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.

2.Stir noodles and broth into beef mixture. Bring to a boil. Cover and cook 9 to 10 minutes or until noodles are tender, stirring twice. Stir in peas; continue cooking, uncovered, 3 to 5 minutes or until peas are heated through, stirring occasionally.

3.Remove from heat; stir in 1/4 cup sour cream and mustard. Season with salt and pepper, as desired. Garnish with additional sour cream, if desired.

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WILD WEST BEEF HASH

Ingredients:
1 pound Ground Beef (95% lean)
3 cups frozen potatoes O'Brien
Salt and pepper
1 jar (15 to 16 ounces) prepared thick-and-chunky salsa
1 cup frozen corn
1/4 cup chopped fresh cilantro
1 cup shredded reduced-fat Cheddar cheese or Mexican cheese blend

Toppings:
Reduced fat dairy sour cream, chopped fresh cilantro, lime wedges (optional)

Cooking:
1.Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add potatoes; cook 10 to 12 minutes or until lightly browned, stirring occasionally. Remove from skillet. Keep warm.

2.Brown Ground Beef in same skillet over medium heat 8 to 10 minutes, breaking up into 3/4-inch crumbles and stirring occasionally. Remove drippings. Season beef with salt and pepper, as desired. Stir in salsa, corn and 1/4 cup cilantro; cook 5 minutes or until heated through, stirring occasionally. Stir in potatoes; sprinkle with cheese. Cook 1 to 2 minutes or until heated through and cheese is melted.

Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef . Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.

3.Serve with toppings, if desired.

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4 PM INTERVIEW: Wisconsin Beef Council - WEAU
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